It’s not just what you eat, it’s how you eat
Healthy eating is about more than the food on your plate it is also about how you think about food. Healthy eating habits can be learned and it is important to slow…
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February 23, 2016
Clean Eating Principals
Are you one of those people who exercise consistently and never see's results? There are many people like you struggling and scratching their heads as to why the exercise makes…
January 17, 2013
Revamp your snack habits to Lose Weight
Have you replaced sit-down meals with snacks? If so, you're not alone. Snacks are great -- when they help you stay slim (or even lose weight) rather than add belly…
October 25, 2012
Eating only when you must and exercising whenever you can…
Change from eating whenever you can and exercising only when you must' to 'eating only when you must and exercising whenever you can Most people like eating, and don't like…
October 20, 2012