It’s not just what you eat, it’s how you eat
Healthy eating is about more than the food on your plate it is also about how you think about food. Healthy eating habits can be learned and it is important to slow…
Healthy eating is about more than the food on your plate it is also about how you think about food. Healthy eating habits can be learned and it is important to slow…
Healthy eating and staying fit has to start from your home don’t expect it only from the gym or the exercise. There are many changes you can make in your…
Many of us have a tendency to reach for unhealthy comfort food when stressed or depressed, but some foods really can help relieve stress and anxiety. It’s a win-win proposition,…
Small changes can make a big difference to your health. Make half your plate fruits and vegetables: Choose red, orange, and dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along…
Are you one of those people who exercise consistently and never see's results? There are many people like you struggling and scratching their heads as to why the exercise makes…
If you’re exercising a lot, you want to make sure to get the right kind of fuel in your body for optimal performance. Hardcore athletes often have particular food rituals, like runner who load up on carbs the night before a marathon with a giant pasta dinner. (more…)