Plyometrics
PLYOMETRIC TRAINING is specific work to enhance explosive power. In other words, it involves a lot of jumping. Plyometric training is used for sports that require short bursts of power such as tennis, basketball, or skiting, but its also a good exercise for anyone who wants to increase his or her power.
Have fun…
Here are a few plyometric exercises to add to your routine. Once again, I like to think of how people were young- always jumping and hopping around. Apply this attitude of fun and try some jumping. Also, make sure to warm up adequately and stretch before you begin. (more…)
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October 10, 2011