The Running Menace!!

Post author:O2 Health Studio
Post category:Fitness / Physiotherapy
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The Running Menace!! There is a funny adage which says, Diabetes runs in the family, because no one runs in his family!! While jogging and running is a common form…

Want to work up a sweat, burn serious calories and get fitter? Try circuit training

Post author:O2 Health Studio
Post category:Fitness / Sports Training
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Do you sometimes find yourself wandering aimlessly around the gym, using whatever kit's free at the time and not sure what your next move will be? Adding some structure to…

30-Minutes full body workout

Post author:O2 Health Studio
Post category:Weight Loss
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A little bit of exercise is always better than none, and 30-minutes of exercise is even better.
If you have time for a full workout, either in the morning, in the evening, or smack in the middle of the day, here are some suggestions for 30 minute full body workout.

Warm up

Walk up and down it for 3 minutes, gradually increasing your pace. If you have time, run or walk up and down for 5 more minutes at your top speed. Then, run or walk as fast as possible, for 1minute of jumping jacks. (more…)