Core strengthening during Pregnancy
is the most natural thing in the world, so it's no surprise that the core muscles are well equipped to deal with the demands of an increasing baby bump. The…
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July 6, 2018
Passive Stretches
Recently a client asked me, i see a few trainers giving personal stretch on the floor.,what do you think of that?? Well that made think.. We know that passive stretching…
March 24, 2013