REMEMBER THE DAYS when pregnant women were not to do anything much less exercise? Well, those days are over. Not only is it allowed, pregnant women are encouraged to do a little exercise. Whether you have a fitness routine firmly in a place or you want to be a bit healthier for the wee one, exercising while pregnant can make you feel great.
Exercising during pregnancy is good for you for all the same reasons it is good for everyone else. Furthermore, it can help you carry that extra weight around, physically prepare you for the stress of labour, and make it easier to get back in shape after the baby is born. (more…)