What’s Stopping You From Getting Fit? Getting fit isn’t always about motivation. Sometimes, pain, lack of strength, weight concerns, or simply not knowing where to start can hold you back.…
Pendulum by night: Many a time patients with frozen shoulder, complain of pain in the night. we as therapists, run out of ideas after a while when nothing works!! The…
Walking and running are a popular form of exercise for many. Trekking is becoming a favorite past time and Running is gaining popularity, with increasing number of mini, half and…
Recently a client asked me, i see a few trainers giving personal stretch on the floor.,what do you think of that?? Well that made think.. We know that passive stretching…
The shoulder is a Synovial joint with a ball & socket orientation allowing multiple degrees of freedom and hence more mobile and less stable, as the bony congruence does not…
The Do’s; If you suffer an injury such as a sprain, strain, muscle pull, or tear, immediate first aid treatment can prevent complications and help you heal faster. How we manage an injury, be it a sprain or a fracture in the acute or the first 72 hours plays a major role in the recovery time. The commonly used practices are rubbing, pulling, and applying heat to the injured area. This unfortunately, doesn’t hasten the recovery. The following are the scientifically proven methods on how to treat an acute injury and are widely accepted across the globe. (more…)