Plyometrics

PLYOMETRIC TRAINING is specific work to enhance explosive power. In other words, it involves a lot of jumping. Plyometric training is used for sports that require short bursts of power such as tennis, basketball, or skiting, but its also a good exercise for anyone who wants to increase his or her power.

Have fun…

Here are a few plyometric exercises to add to your routine. Once again, I like to think of how people were young- always  jumping and hopping around.  Apply this attitude of fun and try some jumping. Also,  make sure to warm up adequately and stretch before you begin. (more…)

Continue Reading Plyometrics