Balance and core training

is quickly taking its place alongside endurance, flexibility and strength training as another important building block for a complete fitness program me. Balance work is what it sounds like practicing keeping your balance. Core training has also hit the fitness scene in a big way as a way of strengthening the body’s deepest muscles. (more…)


30-Minutes full body workout

A little bit of exercise is always better than none, and 30-minutes of exercise is even better.
If you have time for a full workout, either in the morning, in the evening, or smack in the middle of the day, here are some suggestions for 30 minute full body workout.

Warm up

Walk up and down it for 3 minutes, gradually increasing your pace. If you have time, run or walk up and down for 5 more minutes at your top speed. Then, run or walk as fast as possible, for 1minute of jumping jacks. (more…)