Fascia is a systemic net of connective tissue an extra-cellular matrix (ECM), which includes everything in your body that isn’t cellular. It’s a web that wraps your muscle and attaches…
Do you sometimes find yourself wandering aimlessly around the gym, using whatever kit's free at the time and not sure what your next move will be? Adding some structure to…
THESE DAYS, BALANCE WORK is quickly taking its place alongside endurance, flexibility and strength training as another important building block for a complete fitness program me. Balance work is what it sounds like practicing keeping your balance. Core training has also hit the fitness scene in a big way as a way of strengthening the body’s deepest muscles. (more…)
A little bit of exercise is always better than none, and 30-minutes of exercise is even better.
If you have time for a full workout, either in the morning, in the evening, or smack in the middle of the day, here are some suggestions for 30 minute full body workout.
Walk up and down it for 3 minutes, gradually increasing your pace. If you have time, run or walk up and down for 5 more minutes at your top speed. Then, run or walk as fast as possible, for 1minute of jumping jacks. (more…)