Passive Stretches
Recently a client asked me, i see a few trainers giving personal stretch on the floor.,what do you think of that?? Well that made think.. We know that passive stretching…
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March 24, 2013
Looking for a personal trainer
Works of a personal trainer 1. Clear Training Objectives: Begin each exercise session by explaining the training objective and what you would like your client to accomplish during the workout.…
July 9, 2012
Personal trainers
PERSONAL TRAINERS ARE HIRED FITNESS coaches who can asses your fitness situation and get you going on the right track by working with you one-on-one. They can help custom design your workout, choose the equipment that is right for you, and guide you through the moves safely and effectively. Some gyms will offer one free session when you join. If yours does, by all means take advantage of it. (more…)
December 1, 2011